Top 10 solutions for kid's viral health issues in winter

top 10 solutions for kids' viral health issues in winter

1. Wash your hands often with soap and water for at least 20 seconds.

2. Avoid close contact with people who are sick.

3. Stay home when you are sick. 

 4. Cover your cough or sneeze with a tissue, then throw the tissue in the trash. 

 5. Clean and disinfect frequently touched objects and surfaces. 

 6. Get plenty of rest. 

  7. Drink fluids to stay hydrated. 

 8. Eat a healthy diet to boost your immune system

9. Exercise regularly to help your body fight infection. 

 10. Consider getting a flu vaccination to protect against the flu.

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